August 5 • Written by Jennifer Sierra, LMHC If you’re struggling with anxiety, depression, or another mental health condition, it can be hard to know where to start when it comes to finding help. Therapy is one option that many people consider when they’re looking for support. Who Can Benefit from Therapy? Therapy isn’t just…
Category: Holistic Mental Health (page 2 of 2)
July 11 • Written By Jennifer Sierra, LMHC What is Mindfulness? There are many different definitions of mindfulness, depending on who you ask. It is as simple as bringing a compassionate awareness to the present moment. It is about noticing your sensations, thoughts, and emotions from a place of curiosity, not judgment. Mindfulness acts as…
June 8 • Written by Jennifer Sierra, LMHC What Is Self-Love? Self-love is an essential component of maintaining good mental health. It involves nurturing your well-being and personal growth, regardless of circumstances. Self-love encompasses self-acceptance, self-awareness, and caring for your mind, body, and spirit. What Is the First Step? The first step towards cultivating self-love…
MY APPROACH TO THERAPY… I use a collaborative holistic approach to treatment that is tailored to your needs. As a partner, I will guide and support you through your healing journey. You are the expert on you and will be treated as a whole and competent person. This includes your MIND, BODY and SPIRIT. We…
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