Trauma-Informed Therapy Services in Orlando, FL
In Person in Lake Nona & Online throughout Florida
Support for anxiety, trauma, and life transitions—with a whole-person approach.
Struggling with anxiety, chronic stress, trauma-related patterns, or a major life transition? You’re not alone. Find calm and strengthen your relationship with yourself and others through therapy that honors your whole being.
This is for you if…
- Your mind won’t shut off (overthinking, worry spirals)
- You feel tense, on edge, or emotionally reactive
- You shut down, numb out, or feel stuck
- You’re navigating a life transition and feel unsteady
- You want trauma-informed therapy that includes mind–body tools
You’re not broken. You’re not overreacting. And you’re definitely not alone.
A Complete Approach to Healing
Your mind, body, and spirit are deeply connected—and your healing should honor that. Traditional therapy often addresses symptoms in isolation, but lasting healing requires honoring these connections. That’s why my comprehensive assessment explores how your physical health, mental well-being, relationships, and spiritual life all connect and influence each other. Together, we’ll uncover patterns and root causes that traditional therapy might miss—like how chronic stress affects your sleep, or how past experiences shape your current relationships. This deeper understanding creates a foundation for lasting change, not just temporary relief.
Our Therapeutic Approach
Evidence-Based Foundation
Sessions draw from evidence-informed approaches such as CBT and ACT, along with relational, insight-oriented therapy, depending on your needs and goals.
Mind-Body Integration
Therapy considers how lifestyle factors—sleep, stress, movement, nutrition, and daily rhythms—can impact mood, anxiety, and resilience.
Nature Connection
When beneficial and appropriate, sessions may incorporate nature-based mindfulness and outdoor sessions to support grounding, presence, and perspective.
Spiritual Integration (Optional)
Meaning, Values & the Inner Life (Optional)
When helpful, therapy can include space for meaning-making, values, and the inner life—through practices like reflection, journaling, stillness, or time in nature.
Spiritual Coping (Client-Led, Optional)
For clients who want it included, spirituality can be a meaningful source of coping, identity, and hope. Therapy can integrate spiritual coping and values in a way that is respectful, client-led, and consistent with your beliefs or tradition. Beliefs are never imposed, and clients of all backgrounds are welcome.
Christian Counseling (By Request)
Christian counseling is available upon request. Sessions may include practices such as prayer, Scripture-based reflection, and faith-informed resources—always by choice and tailored to your preferences and goals.
Specialized Services
Anxiety Therapy Orlando
Learn to recognize triggers, develop regulation strategies, and find calm amidst life’s storms through personalized coping techniques.
Trauma-Informed Support
Reduce overwhelm and stress responses by building awareness, strengthening emotional regulation skills, and breaking repeating patterns.
Life Transitions Therapy
Navigate major changes—career shifts, relationship changes, loss—with support that honors your unique journey.
Equine-Assisted Psychotherapy
Step outside the office and into something different. Ground-based sessions alongside horses support presence, self-awareness, and deeper connection — no horse experience needed.
What We’ll Work on Together
Symptom Awareness & Regulation
Recognize triggers and bodily sensations. Develop emotional regulation strategies that work for you.
Healthy Lifestyle Integration
Research-backed lifestyle approaches including exercise, nutrition, nature time, and social connection.
Personalized Self-Care Planning
Create a nourishing routine tailored to your life and needs.
Values & Purpose Exploration
Using ACT principles, discover what truly matters to you and let that guide your healing.
Physical Health Collaboration
Supportive coordination and referrals to trusted providers when needed.
Note: Lifestyle and supplement information provided for educational purposes. Always consult your physician about health decisions.
Getting Started
15-Minute Consultation Call
Let’s discuss your goals and determine if we’re a good fit.
Online Therapy Benefits:
Convenience – No commute or waiting rooms
Privacy – Therapy from your comfortable space
Consistency – Easier to maintain regular sessions
Accessibility – Serving all of Orlando and Florida
What Happens Next?
Consultation call to discuss your needs
Schedule first session through secure client portal
Complete intake forms conveniently online
Begin your healing journey with personalized support
Your Healing Partnership
Therapy is a collaboration. Our sessions focus on YOU as a whole person, not just symptoms. Together, we’ll explore challenges, identify strengths, and discover new perspectives in a safe, non-judgmental space.
Change isn’t always comfortable, but you don’t have to navigate it alone. Every step forward honors your courage to seek support and create positive change.
“Today is your opportunity to build the tomorrow you want.”
– Ken Poirot
Ready to Begin?
Take the first step toward a brighter, more peaceful future.
Schedule a No-Cost Consult Call
Serving Orlando, FL + statewide Florida telehealth
924 N. Magnolia Ave. Suite 202 Unit 1056 Orlando, FL 32803