Holistic Mental Health Therapy Services in Orlando
About us
Struggling with anxiety, depression, or difficult life transitions? You’re not alone. At Holistic Mental Health Counseling Orlando, we help you find calm and strengthen relationships with yourself and others.
We offer individual therapy for adults that blends evidence-based interventions such as CBT therapy with proven integrative/holistic interventions. Our approach goes beyond talk therapy such as ACT Therapy, Christian Counseling and mind body integration.
Specializing in Anxiety Therapy, Depression Therapy, Difficult Life Transitions Therapy and Holistic Mental Health Therapy. Whether you’re dealing with stress, relationship challenges, or simply seeking deeper self-understanding, our personalized treatment plans meet you exactly where you are. Experience therapy that honors your whole self—mind, body, and spirit.
Complete Assessment Approach
Your mind, body, and spirit are deeply connected—and your healing should honor that. That’s why my comprehensive assessment explores how your physical health, mental well-being, relationships, and spiritual life all connect and influence each other. Together, we’ll uncover patterns and root causes that traditional therapy might miss—like how chronic stress affects your sleep, or how past experiences shape your current relationships. This deeper understanding creates a foundation for lasting change, not just temporary relief.
Our Work Together May Include:
- Healthy lifestyle tips: to reduce anxiety and depression as backed by research can be discussed. This can include exercise, healthy eating, specific supplements and food, time in nature and social interaction.
- Physical health Integration: Understanding the mind-body connection, we explore how lifestyle factors like nutrition, exercise, sleep, and stress management impact your mental health. Referrals to trusted integrative providers are available when needed. Collaboration with integrative health providers is also offered during your treatment process.
- Medication education and collaboration: While I am not a prescribing physician, I can provide education on the potential risks and benefits of medication and give referrals to psychiatric providers, if needed. Collaboration with a psychiatric provider during your treatment process is offered.
- Symptom Awareness and Regulation: Learn to recognize triggers and bodily sensations associated with your symptoms, develop emotional regulation strategies, and track patterns to know when increased self-care is needed. Emotional regulation techniques can be discussed and tried. Because symptoms relief does matter. I work with you to find one that might resonate with you. This is helpful especially initially in therapy, in my experience, clients appreciate these practical strategies they can implement until we are able to explore and address underlying causes for anxiety for lasting relief.
- Nature Therapy Spending intentional time in nature has profound healing benefits. We may incorporate nature-based mindfulness exercises, or discuss ways to deepen your connection with the natural world.
- Personalized Self Care Plan Receive the support and guidance you need to create a nourishing self-care routine tailored to you
Disclosure: As always, clients are encouraged to discuss any decision about their lifestyle with their physician. Information on supplements is given for psychoeducational purposes only but not recommended or prescribed.
Spirituality and the Integrative approach
Our Holistic Mental Health Therapy combines traditional therapeutic techniques with spiritual and proven complementary interventions. This might include processing difficult emotions while also exploring how your spiritual beliefs can provide strength or working through anxiety while developing a mindfulness practice that connects you with nature.
Through guided mindfulness practices and reflective exercises, you’ll develop greater self-awareness, emotional regulation, and the ability to observe your thoughts and feelings with compassion.
Nature therapy is woven throughout our work together, recognizing the profound healing benefits of connecting with the natural world. This may include nature-based mindfulness exercises or exploring ways to deepen your relationship with nature as part of your healing journey.
Using principles from Acceptance and Commitment Therapy (ACT), we explore your core values, life purpose, and what truly matters to you. This foundation helps guide your healing journey and decisions moving forward.
For those who desire it, Christian counseling is available that integrates faith, prayer, and biblical principles with professional therapeutic techniques. This approach honors your spiritual beliefs as part of your healing process.
Every aspect of our work together honors the interconnection between your mind, body, and spirit, creating a comprehensive approach to your mental health and overall well-being.
Welcome to All: While Christian counseling is offered for those who seek it, this practice welcomes people of all faiths and spiritual backgrounds. Your beliefs and values will always be respected and honored in our work together.
Free 15- minute consultation
Everyone experiences challenges in life at times. Admitting you can’t do everything on your own is the first step. Having a supportive experienced therapist by your side can make such a difference. Email or use our online self-scheduler to schedule a consultation today.
So we’re a good fit, What next?
After our intro call, we will schedule our first therapy appointment. I will send you some quick forms to complete before our first session. You can complete these forms conveniently through the Therapy Appointment secure client portal.
Individual Online Therapy
I use an individualized approach that helps you identify and use your strengths, change negative thinking patterns and learn new coping and communication skills. Our sessions will help you gain more insight into your thoughts, actions, and behaviors so you can make positive changes and see improvement in your life and relationships. My past clients have found our sessions to be a key part of strengthening relationships with themselves and those important to them.
Why Online therapy?
Online therapy, provided by Holistic Mental Health Counseling Orlando, offers unmatched convenience, privacy, and efficiency. There’s no commute, no waiting rooms, and no disruptions to your schedule. Find out why so many in Orlando, FL, prefer our online sessions over traditional in-person therapy during our initial call.
Your Journey Begins
I consider therapy to be a partnership. Our therapy sessions will focus on YOU as a whole not merely on your diagnosis and symptoms. Change is hard and is not always comfortable and easy. As your therapist, I am committed to creating a safe and non-judgmental space where you can express yourself freely. Together, we will work collaboratively to explore your challenges, identify your strengths, and discover new perspectives. Through our sessions, you will gain insights, develop coping strategies, and cultivate a sense of empowerment on your healing journey.
Compassionate Support Every Step of the Way!
Take the first step toward a brighter more peaceful future
“Today is your opportunity to build the tomorrow you want.”
– Ken Poirot