I am Jennifer Sierra, LMHC, a therapist in Orlando with over 20 years of experience supporting adults through anxiety, overwhelm, trauma-related stress, relationship challenges, and life transitions.
I can help with:
- Overthinking, worry spirals, and racing thoughts
- Feeling on edge—restless, tense, or keyed up in your body
- Burnout, chronic stress, and difficulty truly relaxing
- Panic symptoms and anxiety that feels hard to control
- Relationship anxiety, people-pleasing, and boundary struggles
- Breaking negative patterns shaped by past relationships or experiences
Lake Nona (in-person) + Florida telehealth
Questions? Please Call/Text: (407) 205-9022
You’re Ready to Feel Like Yourself Again
Whether you’re dealing with anxiety, working through a difficult transition, or simply seeking to strengthen your connections with others, I’m here to help. Together, we’ll create a path toward a more peaceful, authentic life — one where you feel calm and reconnected to what matters most.
Therapy That Feels Like a Partnership
Our work together focuses on YOU as a whole person — not just your challenges or symptoms. As a result, you’ll uncover your strengths, gain new perspectives, and build the tools to create lasting change. In addition, we move at your pace, so you always feel supported rather than pushed.
A Holistic Approach to Healing
We’ll look at the full picture — thought patterns, emotions, relationships, and the lifestyle factors that shape anxiety, such as sleep, stress, and daily rhythms. For example, we may explore how your nervous system responds to pressure and find small, realistic ways to shift that. When helpful, we’ll also make room for meaning and values through practices like reflection, journaling, stillness, or time in nature. Because of this whole-person approach, the changes you make tend to last.
I work with adults in Orlando and surrounding areas, offering both in-person sessions in Lake Nona and telehealth across Florida.
You Might Be Here Because…
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Constantly anxious, restless, or overwhelmed. Your thoughts won’t stop racing, and sleep seems impossible.
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Burned out from trying to be perfect. No matter what you do, it never feels good enough.
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Numb or shut off from your feelings. You used to care, but now it’s like you’re just going through the motions.
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Stuck in the same patterns. Your inner voice is mean and loud. You say yes when you want to say no—and everyone else comes first.
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Everything is changing, and you feel lost. You used to know who you were, but now you’re not sure. The old ways of coping aren’t working anymore.
You don’t have to navigate this alone. Therapy can help you feel calmer in your body and take your next step with clarity.
What Happens After You Reach Out…
Schedule your Initial Appointment
Schedule your intake session online — it only takes a minute.
First Session
We’ll explore what’s happening, look at patterns, and start making sense of your experience together.
Ongoing Sessions
Practical tools + deeper pattern work — so you feel calmer in your body, clearer in your mind, and more connected.
Regulate, Reconnect, and Feel More at Home in Your Life
If you’re exhausted from overthinking, bracing for the next thing, or trying to hold it all together on the outside—therapy can be a place to finally exhale.
Sessions may focus on:
• Building awareness of what your anxiety is doing (and what it’s trying to protect you from)
• Finding small, realistic ways to feel more grounded day-to-day
• Exploring deeper patterns that may come from earlier stress, relationship dynamics, or life experiences
Is Therapy Right for Me?
Answer these questions to see if therapy might be a good next step for you.
Questions to Consider
Do you feel like you’re carrying more than you can handle but don’t know how to lighten the load?
Are you going through a big life change that feels overwhelming or uncertain?
Do you feel disconnected—from your relationships, your passions, or even yourself?
Do you wish you had a safe, supportive space to talk about your thoughts and feelings?
What’s Next
If you said “yes” to any of these, therapy could be a meaningful way to find clarity, support, and growth.
Equine-Assisted Psychotherapy in Lake Nona/St. Cloud
When words aren’t enough, horses can help. Optional equine-assisted sessions may be incorporated as part of your therapy.
