I’m Jennifer Sierra, and I understand what it feels like when life doesn’t feel quite right anymore. Maybe you’re going through the motions but feeling disconnected from what used to bring you joy. You’re not alone in this—and you don’t have to figure it out by yourself.
Whether you’re feeling overwhelmed by anxiety, struggling through a major life change, or simply seeking to strengthen your relationships, I’m here to help you find calm and reconnect to yourself and others.
My work extends beyond individual therapy sessions—I’m passionate about reducing mental health stigma in our community through workshops and speaking engagements. I offer community education because I believe everyone deserves access to compassionate mental health support.
Let’s work together to create a brighter, more peaceful future for you.
Schedule An Intro Call Today!
407-205-9022 | Send Email
I look forward to hearing from you
A Holistic Approach That Actually Works
I take a holistic and creative approach that focuses on the whole picture of who you are—not just your symptoms. This isn’t your typical “sit and talk” therapy.
My Holistic Approach:
- Acknowledges your unique individuality
- Enhances self-awareness and soothes your nervous system through mindfulness
- Uses a comprehensive approach that nurtures your mind, body, and spirit
- Incorporates creative expression for self-discovery
Evidence-Based Methods:
- Using a range of evidence based methods including practical cognitive-behavioral therapy (CBT) tools to challenge unhelpful thoughts
- Mindfulness techniques to cultivate self-awareness and self-compassion
- Real-life strategies you can use outside our sessions
- Exploration of past patterns to promote healing and growth
By incorporating these diverse approaches, we’ll equip you with a comprehensive toolbox to flourish in your daily life.
Therapy That Feels Like a Partnership
I consider therapy to be a partnership. Our sessions focus on YOU as a whole person—not just your diagnosis or symptoms. Change isn’t always comfortable, but as your therapist, I’m committed to creating a safe, non-judgmental space where you can express yourself freely. Together, we’ll explore your challenges, identify your strengths, and discover new perspectives that lead to lasting healing.
Compassionate Support Every Step of the Way!
Areas of Specialty
Anxiety Therapy
Find calm when your mind won’t stop racing. Learn tools to manage worry, panic, and overwhelm so you can feel like yourself again.
Life Transitions Therapy
Navigate major life changes with clarity and direction. Whether it’s career shifts, relationships, or loss—find your footing again.
Depression Therapy
Reconnect with joy and meaning when everything feels heavy. Gentle, effective approaches to help you feel lighter and more hopeful.
Holistic Mental Health Therapy
Healing that addresses your mind, body, and spirit. Integrative approaches that complement traditional therapy for lasting wellness.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”