Hi, I’m Jennifer Sierra, LMHC, an Anxiety Therapist in Orlando. I help adults manage life transitions and stress through a holistic approach that meets you exactly where you are.
You’re ready to feel like yourself again
Whether you’re dealing with anxiety, working through a difficult transition, or simply seeking to strengthen your connections with others, I’m here to help you find calm and reconnect to what matters most. Together, we’ll create a path toward a more peaceful, authentic life.
Therapy That Feels Like a Partnership
Our work together focuses on YOU as a whole person—not just your challenges or symptoms. We’ll uncover your strengths, help you gain new perspectives, and equip you with the tools to create lasting change.
You Might Be Here Because…
You’re feeling:
- •Constantly anxious, restless, or mentally overwhelmed. Your thoughts won’t stop racing. You can’t sleep. Even picking what to have for lunch feels impossible.
- •Burned out from trying to be perfect all the time. Nothing you do ever feels good enough. The pressure in your chest never goes away.
- •Numb or shut off from your feelings. You used to care about things, but now it’s like you’re just going through the motions.
- •Stuck doing the same thing over and over. Your inner voice is mean and loud. You say yes when you want to say no. Everyone else comes first, always.
- •Completely lost because everything in your life is changing You used to know who you were, but now you have no idea. The old ways of doing things aren’t working anymore.
You don’t have to navigate this alone. Therapy can help you feel more grounded, emotionally clear, and empowered in your day-to-day life.
Book a Counseling Session
Taking that first step to prioritize yourself and your relationships is a big deal. Maybe some of the other places you’ve contacted never got back to you. I promise to respond within 1-2 business days. Taking that first step matters, and I’m here to help.
Finding a Therapist Shouldn’t Be Difficult
Call or Text to schedule a free consultation today
407-205-9022
A Whole-Person Counseling Approach in Orlando
A holistic and creative approach that focuses on the whole picture of who you are—not just your symptoms. This isn’t your typical “sit and talk” therapy.
My Holistic Approach:
• Acknowledges your unique individuality
• Enhances self-awareness and soothes your nervous system through mindfulness
• Uses a comprehensive approach that nurtures your mind, body, and spirit
• Incorporates creative expression for self-discovery
Evidence-Based Methods:
• Using a range of evidence-based methods including practical cognitive-behavioral therapy (CBT) tools to challenge unhelpful thoughts
• Mindfulness techniques to cultivate self-awareness and self-compassion
• Real-life strategies you can use outside our sessions
• Exploration of past patterns to promote healing and growth
By incorporating these diverse approaches, we’ll equip you with a comprehensive toolbox to flourish in your daily life.
Is Therapy Right for Me?
Answer these questions to see if therapy might be a good next step for you.
Questions to Consider
- Do you feel like you’re carrying more than you can handle but don’t know how to lighten the load?
- Are you going through a big life change that feels overwhelming or uncertain?
- Do you feel disconnected—from your relationships, your passions, or even yourself?
- Do you wish you had a safe, supportive space to talk about your thoughts and feelings?
What’s Next
If you said “yes” to any of these, therapy could be a meaningful way to find clarity, support, and growth.
You deserve to feel grounded, connected, and at peace. If you’re ready to take the first step, I’m here to walk alongside you.
Take the First Step:
Areas of Specialty
Anxiety Therapy
Find calm when your mind won’t stop racing. Learn tools to manage worry, panic, and overwhelm so you can feel like yourself again.
Life Transitions Therapy
Navigate major life changes with clarity and direction. Whether it’s career shifts, relationships, or loss—find your footing again.
Depression Therapy
Reconnect with joy and meaning when everything feels heavy. Gentle, effective approaches to help you feel lighter and more hopeful.
Holistic Mental Health Therapy
Healing that addresses your mind, body, and spirit. Integrative approaches that complement traditional therapy for lasting wellness.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein
