December 14 • Written by Jennifer Sierra, LMHC “We were together. I forget the rest.” — Walt Whitman Navigating Holiday Challenges The holiday season brings a whirlwind of emotions and potential stressors. At Holistic Mental Health Counseling, led by Jennifer Sierra, LMHC, we understand the delicate balance between celebration and overwhelm. The Holiday Stress Reality…
Category: Holistic Mental Health (page 1 of 2)
August 1 • Written by Jennifer Sierra, LMHC We’ve all been there – Mindlessly scrolling through Instagram and TikTok, in search of a quick fix to our latest emotional turbulence. What’s not to love about learning how to “Master Happiness In 3 Easy Steps” or taking the “Free & Quick Attachment Style Quiz” to learn…
July 17 • Written by Jennifer Sierra, LMHC Orlando Therapist: Free and Reduced Cost Counseling in Orlando As an Anxiety and Difficult Life Transitions therapist in Orlando, I am highlighting free and reduced cost counseling services in our community. In honor of BIPOC Mental Health Awareness Month, I want to address a common barrier to…
June 30 • Written by: Jennifer Sierra, LMHC Introduction As the scorching Orlando sun ushers in another Florida summer, many of us recall the childhood excitement of school’s end and the promise of carefree days ahead. Yet, for some, this season of supposed relaxation can trigger anxiety and stress. In this guide, we’ll explore three…
June 18 • Written by: Jennifer Sierra, LMHC Feeling stressed or overwhelmed from time to time is a normal part of life. However, when these feelings become persistent and interfere with daily activities, it may be a sign of an anxiety disorder. Anxiety disorders can manifest in various ways, each affecting individuals differently. Symptoms of…
Breaking the Cycle of Worry: Anxiety and Stress solutions| HMH Counseling March 1 • Written by: Jennifer Sierra, LMHC Do you ever find yourself caught in a cycle of worry, a cycle that feels like it just won’t break, leaving you exhausted? When worry persists, be it a constant presence or a sudden visitor, it…
February 28 • Written by: Jennifer Sierra, LMHC You’re feeling overwhelmed and stressed out. The demands of work, relationships, and personal obligations seem never-ending. Your phone pings with notifications, your calendar is packed, and you can’t find a moment of peace. You realize that part of the reason you feel this way is because you…
Post-Holiday Reset: 5 Gentle Reminders to Reclaim Your Rhythm with Holistic Mental Health Counseling
January 19 • Written by Jennifer Sierra, LMHC The holidays, while filled with joy and celebration, can disrupt our habitual routines and leave us feeling slightly out of balance. As we navigate the post-holiday waters, it’s important to take gentle steps toward restoring our personal rhythm so that can reconnect with holistic self-care and mental…
Discover the Freedom and Personalization of Self-Payment for therapy on your path to optimal well-being. September 25 • Written by Jennifer Sierra, LMHC At Holistic Mental Health Counseling, we value a holistic approach to mental health. Our mission is to empower you to take control of your mental well-being and support you on your path…
August 7 • Written by Jennifer Sierra, LMHC As the summer days begin to wane and the leaves start to change color, a new chapter awaits on the horizon – the beginning of a new school year. The excitement of fresh beginnings, reuniting with friends, and embarking on new adventures can be invigorating. However, it’s…
© 2024 Holistic Mental Health Counseling
Websites for Therapists by TherapyTribe — Up ↑