August 1 • Written by Jennifer Sierra, LMHC We’ve all been there – Mindlessly scrolling through Instagram and TikTok, in search of a quick fix to our latest emotional turbulence. What’s not to love about learning how to “Master Happiness In 3 Easy Steps” or taking the “Free & Quick Attachment Style Quiz” to learn…
Tag: #holisticmentalhealth
July 11 • Written By Jennifer Sierra, LMHC What is Mindfulness? There are many different definitions of mindfulness, depending on who you ask. It is as simple as bringing a compassionate awareness to the present moment. It is about noticing your sensations, thoughts, and emotions from a place of curiosity, not judgment. Mindfulness acts as…
June 8 • Written by Jennifer Sierra, LMHC What Is Self-Love? Self-love is an essential component of maintaining good mental health. It involves nurturing your well-being and personal growth, regardless of circumstances. Self-love encompasses self-acceptance, self-awareness, and caring for your mind, body, and spirit. What Is the First Step? The first step towards cultivating self-love…
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