February 5 • Written by: Jennifer Sierra An Interview with Kelly Daubach, ACC, RD – Wellness Retreat Visionary & Professional Coach, Registered Dietitian Bridging Healing and Community Through Wellness Retreats At Holistic Mental Health Counseling, we believe in creative and holistic mental health interventions that focus on improved health for the mind body and spirit….
Tag: Holistic Mental Health
January 15 • Written by: Jennifer Sierra, LMHC As an Orlando therapist, Jennifer Sierra, LMHC specializes in helping young adults manage anxiety and navigate life transitions, including challenges in relationships. If you’re wondering whether a friendship has run its course, this guide will walk you through five key signs a relationship might be ending and…
July 5 • Written By Jennifer Sierra, LMHC At times, we all find ourselves caught in the grip of negative thoughts. During moments of heightened stress and anxiety, these thoughts can feel overpowering and difficult to shake off. They can impact our relationships, emotions, and even out physical health. While it’s impossible to eliminate…
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