January 3 • Written by: Jennifer Sierra, LMHC As winter invites us to slow down and rest, many of us find ourselves doing the opposite – constantly moving, doing, and thinking. If you’re reading this, you might know how hard it is to simply sit still, to quiet your mind, or to stop carrying everyone…
Category: Anxiety
December 14 • Written by Jennifer Sierra, LMHC “We were together. I forget the rest.” — Walt Whitman Navigating Holiday Challenges The holiday season brings a whirlwind of emotions and potential stressors. At Holistic Mental Health Counseling, led by Jennifer Sierra, LMHC, we understand the delicate balance between celebration and overwhelm. The Holiday Stress Reality…
July 17 • Written by Jennifer Sierra, LMHC Orlando Therapist: Free and Reduced Cost Counseling in Orlando As an Anxiety and Difficult Life Transitions therapist in Orlando, I am highlighting free and reduced cost counseling services in our community. In honor of BIPOC Mental Health Awareness Month, I want to address a common barrier to…
March 11 • Written by: Jennifer Sierra, LMHC The Effect of Technology on Mental Health Technology has wedged itself into almost every part of our daily lives, and it’s hard to imagine getting through the day without it. Think about it – the first thing many of us do in the morning is reach out…
March 4 • Written by: Jennifer Sierra, LMHC In today’s fast-paced world, rising anxiety levels have become a common issue for many. Whether it’s the temporary rush of nerves before a presentation or the ongoing stress from major life choices, anxiety affects us all in various ways. But digging into what causes our anxiety can…
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